Sometimes you just need to take a deep breath
Greolieres, in the mountains near Nice
I find if I take on too much for too long, I get a familiar feeling. It’s kind of unpleasant, like a crushing sensation. It’s a feeling of always being in a hurry, of not having enough time, of being behind.
I’ve got that right now, but I’m getting better at dealing with it.
This helps, as does putting on some relaxing music, taking a deep breath, and looking at the sky.
What do you do when you get stressed?
“What do you do when you get stressed?”
For me its going for a long cycle in the countryside, and not bringing the smartphone with me. When I manage to cyle to the top of a mountain, and there is no one else up there, I find it very relaxing.
“like a crushing sensation”
Same here; feeling there are so many things to do and not being able to catch up…
I was reading this morning, an article about Anthony Bourdain where they mentioned that he was exhausted from work prior to taking his own life, very sad story
https://pagesix.com/2018/06/09/bourdain-was-exhausted-in-his-final-months/
Getting into nature and getting away from screens works well for me too! I did some of that yesterday…
Take care of youself 🙂
Daily meditation and exercise are the only things that keep me sane.